Resolving to get fit and healthy in the new year? Here is a list of items to help you reach your goals in the kitchen, on the go, at the gym, and more!

IN THE KITCHEN

Nutri-bullet for smoothies.

 

 

 

Digital Food Scale

 

Small Food Processor for making hummus or crushing nuts for toppings and recipes.

Large Food Processor for soups and sauces

 

Large or Small Rice Cooker can also be used to make quinoa and other grains.

 

Crock Pot Slow Cooker

 

Salad Spinner 

 

 

 

BPA-Free Food Storage Containers w/locking lids

 

 

 

Air Fryer

 

Instant Pot

ON THE GO

 

Lunch Bag and Ice Packs

 

 

Daily Vitamin Cases

 

 

 

 

BPA-Free Water Bottle: Metal, Glass, or Insulated 

AT THE GYM

 

Activity Tracker: FitBit Blaze, Garmin VivoSmart, Apple Watch, or any other that fits your needs.

 

 

Rubberbanditz monster bands are a must have whether you’re at a gym or working out at home. I recommend light, medium, and heavy.

 

 

Foam Roller, LAX Ball, and Yoga Tune-Up balls for recovery. 

 

 

Thera Cane for hard to reach trigger points.

 

 

Manduka Pro is the best yoga mat! You’ll never have to replace it. No slip and plenty of cushion for knees.  Don’t forget blocks, strap, and bolster.

Alicia Cross is a Certified Personal Trainer, Wellness Coach, and Yoga Instructor with more than 15 years’ experience working with clients in classes and one-on-one.  She is a yogi, meditator, vegan, and lifter of heavy things. If you’re ready to discover the strength and peace that comes from within, email Alicia@AliciaCrossTraining.com.

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