Ladies, whether you want to look good, lose weight, strengthen your bones, be in a better mood, avoid a fatal fall, eliminate joint and back pain, feel younger and more energetic, or have more self-confidence, YOU NEED TO STRENGTH TRAIN.

Strength is your ability to overcome an external force.

If that isn’t a life skill, I don’t know what is!

You build strength in the gym by overcoming an external force. That external force can come from gravity and body weight (think push-ups or TRX Rows), resistance bands, or weights.

The ACSM recommends strength training 2-3 days/week.